Yoga e Passeggiata Sensoriale con visita di Certaldo Alto

Yoga and sensorial walk

with a visit to Certaldo Alto

Sat 10:00

Price

21€/Adulti (+18 anni)

Included in the Tour:
tourist and environmental guide, integral hatha yoga lesson with qualified teacher

Yoga and sensorial walk with a visit to Certaldo Alto

"Do not forget that the earth delights to feel your bare feet and the winds long to play with your hair." Kalhil Gibran

Loosen up, Breathe, Walk...listen to the steps, concentrate on the breath, observe the colours, smells, sounds...simply feel, rejoice in the moment. Participate in a meditative walk to discover the parco di Canonica, to the medieval village of Certaldo alto.

A unique experience combining a hike in the park accompanied by an environmental guide with a yoga practice in nature; we will walk consciously, listening to our senses, doing asanas, physical movements and positions, pranayama, breathing techniques, guided by an integral hatha yoga teacher, in collaboration with the Surya Yoga aps Holistic Centre and Training School in Prato.

We walk along the park path, lined with rows of cypress trees, from which we can see the medieval towers of San Gimignano and countryside all around. We end the tour at the small village of Certaldo alto.

Walk suitable for everyone aged 15 and over.

Duration:

about 3 hours

What we will see:

Parco di Canonica di Certaldo, borgo medievale di Certaldo Alto.

Meeting point:

Parcheggio della Scuola primaria Carducci, via della Canonica - Certaldo View the map

What you need:

It is advisable to bring a mat, water, light snack (fruit, nuts, chocolate...). Comfortable high hiking shoes or trainers with a well-beaten sole. Rain coat. Comfortable layered clothing

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